Tag Archives : Get fit

Help! I think I have shin splints.

What causes shin splints? Shin splints are one of the most frequently occurring and common running injuries and there can be a number of reasons why you may be experiencing them. As a beginner, not warming up thoroughly before or suddenly increasing the level of high impact activities that you undertake is often the culprit. […]

Can Pilates benefit me?

Pilates was developed in the 1920’s by Joseph Pilates who championed the notion that physical and mental health are interconnected. It is a form of exercise that aims to evenly strengthen the body through a focus on posture, balance and flexibility with the great added benefits of reduction of stress and tension. The emphasis is […]

Getting fit for summer

The Met office’s long-range weather forecast says we are in for a long overdue sunny summer with hotter than usual temperatures over the next three months. Amazing news! …Until the realisation dawns that having perhaps neglected the fitness regime over the colder winter months means you are a way little off how you had hoped […]

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