![Pilates Pilates](https://www.thephysiotherapypartners.co.uk/app/uploads/2016/09/plank-1327256_960_720-320x200.jpg)
Pilates was developed in the 1920’s by Joseph Pilates who championed the notion that physical and mental health are interconnected. It is a form of exercise that aims to evenly strengthen the body through a focus on posture, balance and flexibility with the great added benefits of reduction of stress and tension. The emphasis is […]