Fitback & Bumps

Kidderminster: 01562 67129
Halesowen: 0121 550 5778

FitBack & Bumps

An exciting new educational exercise programme that brings new mums and mums-to-be together.

What do the classes consist of?

Our exercise classes are delivered by one of the Directors, Katie, a Chartered Physiotherapist. Her knowledge ensures that you are in safe hands during your pregnancy and the class environment gives you the opportunity to share your pregnancy experience. Each Ante and Post Natal Programme consists of 4 one hour sessions incorporating exercises, stretches and discussions on different topics.

Visit, the official website for more information on the programme.

Sessions are available across Worcestershire and the West Midlands:

  • On a 1-1 basis in the comfort of your own home.
  • As a small group of friends in the comfort of one house
  • Or in a class environment (no more than 8 people in each class) – classes run every month. Please contact us for specific start dates and venues.

What equipment will I need?

We provide all the equipment for your class but you may wish to purchase a gym ball to continue the exercises at home (these can be purchased from the class).

What are the costs?

Costs of classes are £55 for one course (4 sessions). If you subsequently book a second course you will only pay £50.

The cost of 1-1 sessions in the comfort of your own home is £60 each session. This cost can be split by a small group of friends who would like to complete the sessions together at one house. If you have a medical cash plan such as Simply Health your costs may be covered as the programme is run by a Chartered Physiotherapist

To discuss a treatment or arrange an appointment please call 0156267129 or 07855484262 or email

Find out more about the services that we offer

Worcestershire Physiotherapy provide a range of treatments. To find out more about the services we provide and how they can help you, please click the link below.

YourPhysioPlan is a flexible and cost-effective way of paying for physiotherapy